/* ==========================================================================
   MOBAR INTRANET — Sistema de diseño
   Basado en el logo oficial: negro texturizado + rojo #B50305
   Mobile-first: los estilos base son para celular, se amplían con min-width
   ========================================================================== */

:root {
  /* Marca (extraídos del logo) */
  --mobar-black: #0A0A0A;
  --mobar-black-alt: #151212;
  --mobar-red: #B50305;
  --mobar-red-bright: #D4171A;
  --mobar-red-deep: #7A0203;

  /* Superficie de contenido (formularios, tablas) */
  --mobar-paper: #F7F5F2;
  --mobar-paper-alt: #ECE7E1;
  --mobar-ink: #1A1715;
  --mobar-ink-soft: #6E6862;
  --mobar-border: #DDD7CE;

  /* Texto sobre fondo negro */
  --mobar-white: #F5F2EF;
  --mobar-gray-on-dark: #9C9590;
  --mobar-border-dark: #2A2624;

  /* Estado */
  --mobar-success: #3F7D4F;
  --mobar-success-bg: #E8F1EA;
  --mobar-error: #B5030A;

  /* Ritmo / radios */
  --radio-s: 6px;
  --radio-m: 12px;
  --radio-l: 20px;
  --espacio-touch: 48px; /* alto mínimo de zonas táctiles */
}

* {
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--mobar-black);
  color: var(--mobar-ink);
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, .boton, legend, .logo, .titulo-tab {
  font-family: "Oswald", "Inter", sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

/* ==========================================================================
   Barra superior
   ========================================================================== */

.topbar {
  position: sticky;
  top: 0;
  z-index: 40;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 16px;
  background: var(--mobar-black);
  border-bottom: 1px solid var(--mobar-border-dark);
}

.logo {
  display: flex;
  align-items: center;
}

.logo img {
  height: 34px;
  width: auto;
  display: block;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 18px;
}

.nav-links a {
  color: var(--mobar-gray-on-dark);
  text-decoration: none;
  font-family: "Oswald", sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 8px 4px;
}

.nav-links a:hover,
.nav-links a:focus-visible {
  color: var(--mobar-white);
}

.nav-links a.logout {
  color: var(--mobar-red-bright);
}

/* ==========================================================================
   Contenedor general — la "hoja" de contenido sobre el fondo negro
   ========================================================================== */

.contenedor {
  max-width: 640px;
  margin: 0 auto;
  padding: 20px 16px 100px;
}

.flash {
  background: #FBEFD9;
  border: 1px solid #E8C979;
  color: #7A5B10;
  padding: 12px 14px;
  border-radius: var(--radio-s);
  margin-bottom: 18px;
  font-size: 14px;
}

h1 {
  font-size: 26px;
  font-weight: 700;
  color: var(--mobar-white);
  margin: 4px 0 2px;
  line-height: 1.15;
}

.subtitulo {
  color: var(--mobar-gray-on-dark);
  font-size: 14px;
  margin-top: 0;
  margin-bottom: 20px;
  font-family: "Inter", sans-serif;
  text-transform: none;
  letter-spacing: normal;
}

/* Título de página estilo "eco del logo": palabra fuerte + caption pequeña,
   el mismo patrón tipográfico de dos niveles que usa el wordmark MOBAR. */
.encabezado-pagina {
  margin-bottom: 20px;
}

.encabezado-pagina h1 {
  color: var(--mobar-red-bright);
}

/* ==========================================================================
   Login — pantalla de marca completa
   ========================================================================== */

.login-pantalla {
  min-height: 100dvh;
  width: 100vw;
  margin-left: calc(-50vw + 50%);
  display: flex;
  align-items: center;
  justify-content: center;
  background:
    radial-gradient(ellipse at top, rgba(181, 3, 5, 0.12), transparent 55%),
    var(--mobar-black);
  padding: 20px;
}

.login-box {
  width: 100%;
  max-width: 340px;
  text-align: center;
}

.login-logo {
  width: 150px;
  height: auto;
  margin-bottom: 8px;
}

.login-subtitulo {
  color: var(--mobar-gray-on-dark);
  font-family: "Oswald", sans-serif;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 28px;
}

.login-box form {
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.login-box label {
  color: var(--mobar-gray-on-dark);
}

.login-box input {
  background: var(--mobar-black-alt);
  border: 1px solid var(--mobar-border-dark);
  color: var(--mobar-white);
}

.login-box input:focus-visible {
  border-color: var(--mobar-red);
}

.boton-ancho {
  width: 100%;
  margin-top: 10px;
}

/* ==========================================================================
   Buscador / dashboard
   ========================================================================== */

.buscador {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
}

.buscador input {
  flex: 1;
  min-height: var(--espacio-touch);
  padding: 0 14px;
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-s);
  font-size: 16px; /* evita zoom automático en iOS */
  background: white;
}

.buscador button {
  min-height: var(--espacio-touch);
  padding: 0 20px;
  background: var(--mobar-red);
  color: white;
  border: none;
  border-radius: var(--radio-s);
  font-family: "Oswald", sans-serif;
  font-weight: 600;
  font-size: 13px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
}

.buscador button:hover {
  background: var(--mobar-red-bright);
}

.resultado {
  margin-bottom: 8px;
}

.tarjeta-resultado {
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-left: 4px solid var(--mobar-red);
  border-radius: var(--radio-m);
  padding: 18px;
}

.tarjeta-resultado h3 {
  margin-top: 0;
  font-family: "Inter", sans-serif;
  text-transform: none;
  letter-spacing: normal;
  font-size: 17px;
}

/* Lista de usuarios recientes — tarjetas apilables en mobile,
   se comportan como filas de tabla desde tablet en adelante */
.lista-usuarios {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.usuario-fila {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-m);
  padding: 14px 16px;
  text-decoration: none;
  color: var(--mobar-ink);
  min-height: var(--espacio-touch);
}

.usuario-fila:hover {
  border-color: var(--mobar-red);
}

.usuario-fila-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

.usuario-fila-nombre {
  font-weight: 600;
  font-size: 15px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.usuario-fila-meta {
  font-size: 12px;
  color: var(--mobar-ink-soft);
}

.usuario-fila-fecha {
  font-size: 11px;
  color: var(--mobar-ink-soft);
  white-space: nowrap;
  flex-shrink: 0;
  text-align: right;
}

.paginador {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-top: 18px;
}

.paginador-info {
  color: var(--mobar-gray-on-dark);
  font-size: 13px;
  font-family: "Oswald", sans-serif;
  letter-spacing: 0.04em;
}

/* ==========================================================================
   Formularios
   ========================================================================== */

.formulario {
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-m);
  padding: 18px 16px;
}

fieldset {
  border: none;
  border-top: 1px solid var(--mobar-border);
  padding: 18px 0 4px;
  margin: 0 0 4px;
}

fieldset:first-of-type {
  border-top: none;
  padding-top: 0;
}

legend {
  display: inline-block;
  background: var(--mobar-red);
  color: white;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  padding: 5px 10px;
  border-radius: 3px;
  margin-bottom: 14px;
}

.fila {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.fila-6 {
  flex-direction: column;
}

.campo {
  display: flex;
  flex-direction: column;
  gap: 5px;
  margin-bottom: 14px;
  flex: 1;
  min-width: 0;
}

.campo-corto {
  max-width: none;
}

label {
  font-size: 12px;
  font-weight: 600;
  color: var(--mobar-ink-soft);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

input, select, textarea {
  min-height: var(--espacio-touch);
  padding: 10px 12px;
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-s);
  font-size: 16px; /* evita zoom automático en iOS al enfocar */
  font-family: "Inter", sans-serif;
  color: var(--mobar-ink);
  background: white;
}

textarea {
  min-height: 80px;
  resize: vertical;
}

input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: none;
  border-color: var(--mobar-red);
  box-shadow: 0 0 0 3px rgba(181, 3, 5, 0.15);
}

.acciones {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  margin-top: 14px;
}

.boton {
  background: var(--mobar-red);
  color: white;
  border: none;
  min-height: var(--espacio-touch);
  padding: 0 20px;
  border-radius: var(--radio-s);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.06em;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.boton:hover {
  background: var(--mobar-red-bright);
}

.boton-secundario {
  background: transparent;
  color: var(--mobar-ink-soft);
  border: 1px solid var(--mobar-border);
}

.boton-secundario:hover {
  background: var(--mobar-paper-alt);
  color: var(--mobar-ink);
  border-color: var(--mobar-ink-soft);
}

/* Barra de acciones fija abajo en mobile, para formularios largos:
   guardar siempre queda al alcance del pulgar sin buscarlo. */
.acciones-fijas {
  position: sticky;
  bottom: 0;
  left: 0;
  right: 0;
  display: flex;
  gap: 10px;
  padding: 12px 16px calc(12px + env(safe-area-inset-bottom));
  background: rgba(247, 245, 242, 0.97);
  backdrop-filter: blur(6px);
  border-top: 1px solid var(--mobar-border);
  margin: 20px -16px -100px;
}

.acciones-fijas .boton,
.acciones-fijas .boton-secundario {
  flex: 1;
}

/* ==========================================================================
   Pestañas del formulario de valoración (CSS puro, sin JS)
   ========================================================================== */

.tabs-input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.tabs-nav {
  display: flex;
  overflow-x: auto;
  gap: 6px;
  margin: -4px -16px 18px;
  padding: 4px 16px 10px;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.tabs-nav::-webkit-scrollbar {
  display: none;
}

.tabs-nav label {
  flex-shrink: 0;
  padding: 10px 16px;
  border-radius: 999px;
  background: var(--mobar-paper-alt);
  color: var(--mobar-ink-soft);
  font-family: "Oswald", sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  cursor: pointer;
  user-select: none;
  white-space: nowrap;
  border: 1px solid transparent;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.tabs-nav label svg {
  width: 15px;
  height: 15px;
  flex-shrink: 0;
}

.tab-panel {
  display: none;
}

#tab-1:checked ~ .tabs-nav label[for="tab-1"],
#tab-2:checked ~ .tabs-nav label[for="tab-2"],
#tab-3:checked ~ .tabs-nav label[for="tab-3"],
#tab-4:checked ~ .tabs-nav label[for="tab-4"] {
  background: var(--mobar-red);
  color: white;
}

#tab-1:checked ~ .tab-panels .tab-panel:nth-child(1),
#tab-2:checked ~ .tab-panels .tab-panel:nth-child(2),
#tab-3:checked ~ .tab-panels .tab-panel:nth-child(3),
#tab-4:checked ~ .tab-panels .tab-panel:nth-child(4) {
  display: block;
}

/* ==========================================================================
   Detalle de usuario
   ========================================================================== */

.tarjeta-usuario {
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-m);
  padding: 18px;
  margin-bottom: 22px;
}

.tarjeta-usuario h1 {
  color: var(--mobar-ink);
  font-size: 20px;
  text-transform: none;
  letter-spacing: normal;
  margin-bottom: 10px;
}

.datos-usuario {
  display: flex;
  flex-direction: column;
  gap: 6px;
  color: var(--mobar-ink-soft);
  font-size: 13px;
}

.seccion-header {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 14px;
}

.seccion-header h2 {
  font-size: 15px;
  color: var(--mobar-white);
  margin: 0;
}

.seccion-header .boton {
  align-self: stretch;
}

/* Tablas: en mobile se muestran como tarjetas apiladas usando data-label */
.tabla-envoltura {
  overflow-x: auto;
}

.tabla {
  width: 100%;
  border-collapse: collapse;
}

.tabla thead {
  display: none;
}

.tabla tr {
  display: block;
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-m);
  margin-bottom: 10px;
  padding: 4px 14px;
}

.tabla td {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  padding: 9px 0;
  border-bottom: 1px solid var(--mobar-border);
  font-size: 13px;
  text-align: right;
}

.tabla td:last-child {
  border-bottom: none;
}

.tabla td[data-label]::before {
  content: attr(data-label);
  font-weight: 600;
  color: var(--mobar-ink-soft);
  text-align: left;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.tabla a {
  color: var(--mobar-red);
  text-decoration: none;
  font-weight: 600;
}

.volver {
  display: inline-block;
  margin-bottom: 16px;
  color: var(--mobar-gray-on-dark);
  text-decoration: none;
  font-size: 13px;
  font-family: "Oswald", sans-serif;
  letter-spacing: 0.04em;
}

.volver:hover {
  color: var(--mobar-red-bright);
}

.estado-vacio {
  color: var(--mobar-ink-soft);
  text-align: center;
  padding: 24px 16px;
  background: var(--mobar-paper);
  border-radius: var(--radio-m);
  border: 1px dashed var(--mobar-border);
  font-size: 14px;
}

/* ==========================================================================
   Detalle de valoración
   ========================================================================== */

.detalle-grid {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.detalle-bloque {
  background: var(--mobar-paper);
  border: 1px solid var(--mobar-border);
  border-radius: var(--radio-m);
  padding: 16px 18px;
}

.detalle-bloque h3 {
  margin-top: 0;
  font-size: 13px;
  color: var(--mobar-red);
}

.detalle-bloque p {
  font-size: 14px;
  margin: 6px 0;
  text-transform: none;
  letter-spacing: normal;
}

/* ==========================================================================
   Dictado por voz
   ========================================================================== */

.campo-con-microfono {
  display: flex;
  gap: 8px;
  align-items: flex-start;
}

.campo-con-microfono textarea {
  flex: 1;
}

.btn-microfono {
  flex-shrink: 0;
  width: var(--espacio-touch);
  height: var(--espacio-touch);
  border-radius: 50%;
  border: 1px solid var(--mobar-border);
  background: white;
  cursor: pointer;
  font-size: 17px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.btn-microfono:hover {
  background: var(--mobar-paper-alt);
}

.btn-microfono.grabando {
  background: var(--mobar-red);
  border-color: var(--mobar-red);
  color: white;
  animation: pulso 1.2s infinite;
}

@keyframes pulso {
  0% { box-shadow: 0 0 0 0 rgba(181, 3, 5, 0.5); }
  70% { box-shadow: 0 0 0 10px rgba(181, 3, 5, 0); }
  100% { box-shadow: 0 0 0 0 rgba(181, 3, 5, 0); }
}

.btn-microfono:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}



.boton-peligro {
  background: transparent;
  color: var(--mobar-error);
  border: 1px solid var(--mobar-error);
}

.boton-peligro:hover {
  background: var(--mobar-error);
  color: white;
}

.acciones-secundarias {
  display: flex;
  gap: 10px;
  margin-top: 14px;
  flex-wrap: wrap;
}

/* Overlay de progreso mientras la IA genera/actualiza una rutina */
.overlay-ia {
  position: fixed;
  inset: 0;
  background: rgba(10, 10, 10, 0.94);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 999;
  padding: 20px;
}

.overlay-ia-caja {
  width: 100%;
  max-width: 340px;
  text-align: center;
}

.overlay-ia-texto {
  color: var(--mobar-white);
  font-family: "Oswald", sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 15px;
  margin-bottom: 18px;
}

.barra-progreso {
  width: 100%;
  height: 10px;
  background: var(--mobar-border-dark);
  border-radius: 999px;
  overflow: hidden;
}

.barra-progreso-relleno {
  height: 100%;
  width: 0%;
  background: var(--mobar-red);
  transition: width 0.2s linear;
}

.overlay-ia-sub {
  color: var(--mobar-gray-on-dark);
  font-size: 12px;
  margin-top: 12px;
  font-family: "Inter", sans-serif;
}


.tabla-dia {
  margin-bottom: 24px;
}

.tabla-dia-titulo {
  display: flex;
  align-items: baseline;
  gap: 10px;
  flex-wrap: wrap;
  font-family: "Oswald", sans-serif;
  font-size: 16px;
  font-weight: 600;
  color: var(--mobar-white);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin: 0 0 10px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--mobar-red);
}

.tabla-dia-enfoque {
  font-family: "Inter", sans-serif;
  font-size: 13px;
  font-weight: 400;
  text-transform: none;
  letter-spacing: normal;
  color: var(--mobar-gray-on-dark);
}

.tabla-dia-cardio {
  margin: 10px 2px 0;
  font-size: 13px;
  color: var(--mobar-gray-on-dark);
}

.grupo-entrenador {
  margin-bottom: 10px;
  border-bottom: 1px solid var(--mobar-border-dark);
}

.grupo-entrenador-titulo {
  cursor: pointer;
  font-family: "Oswald", sans-serif;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--mobar-gray-on-dark);
  padding: 14px 4px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  list-style: none;
  user-select: none;
}

.grupo-entrenador-titulo::-webkit-details-marker {
  display: none;
}

.grupo-entrenador-titulo::after {
  content: "+";
  color: var(--mobar-red);
  font-size: 18px;
  font-weight: 400;
}

.grupo-entrenador[open] .grupo-entrenador-titulo {
  color: var(--mobar-white);
}

.grupo-entrenador[open] .grupo-entrenador-titulo::after {
  content: "−";
}

.grupo-entrenador-contenido {
  padding: 4px 0 16px;
}

/* ==========================================================================
   TABLET — desde 640px: más aire, campos en fila, tablas reales
   ========================================================================== */

@media (min-width: 640px) {
  .contenedor {
    max-width: 720px;
    padding: 32px 24px 60px;
  }

  h1 {
    font-size: 30px;
  }

  .fila,
  .fila-6 {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 16px;
  }

  .fila > .campo,
  .fila-6 > .campo {
    margin-bottom: 14px;
  }

  .campo-corto {
    max-width: 120px;
    flex: 0 0 auto;
  }

  .formulario {
    padding: 28px;
  }

  .seccion-header {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }

  .seccion-header .boton {
    align-self: auto;
    flex: 0 0 auto;
  }

  .acciones-fijas {
    position: static;
    background: transparent;
    backdrop-filter: none;
    border-top: none;
    margin: 20px 0 0;
    padding: 0;
    justify-content: flex-end;
  }

  .acciones-fijas .boton,
  .acciones-fijas .boton-secundario {
    flex: 0 0 auto;
  }

  /* Tablas vuelven a comportarse como tablas normales */
  .tabla thead {
    display: table-header-group;
  }

  .tabla tr {
    display: table-row;
    background: transparent;
    border: none;
    margin-bottom: 0;
    padding: 0;
  }

  .tabla {
    background: var(--mobar-paper);
    border: 1px solid var(--mobar-border);
    border-radius: var(--radio-m);
    overflow: hidden;
  }

  .tabla th, .tabla td {
    display: table-cell;
    padding: 12px 16px;
    text-align: left;
    border-bottom: 1px solid var(--mobar-border);
  }

  .tabla td {
    justify-content: flex-start;
  }

  .tabla td[data-label]::before {
    content: none;
  }

  .tabla th {
    background: var(--mobar-paper-alt);
    color: var(--mobar-ink-soft);
    font-family: "Oswald", sans-serif;
    font-size: 11px;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    font-weight: 600;
  }

  .detalle-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .detalle-bloque-ancho {
    grid-column: 1 / -1;
  }

  .lista-usuarios {
    gap: 8px;
  }

  .usuario-fila {
    flex-direction: row;
  }

  .login-logo {
    width: 190px;
  }
}

/* ==========================================================================
   DESKTOP — desde 1024px
   ========================================================================== */

@media (min-width: 1024px) {
  .contenedor {
    max-width: 900px;
    padding: 40px 32px 80px;
  }

  .topbar {
    padding: 14px 32px;
  }

  .logo img {
    height: 40px;
  }

  h1 {
    font-size: 34px;
  }

  .tabs-nav {
    margin: 0 0 22px;
    padding: 0;
    overflow-x: visible;
  }

  .tabs-nav label {
    padding: 12px 22px;
  }
}